Friday, April 24, 2009

Food Friday: Fabulous Sea Food

sweet and sour lapu-lapu at Dampa

Don't ignore fish and other sea foods when you're browsing on a menu or planning your weekly diet. Sea food, especially fish, is fabulous food---lots of variety in taste and texture, versatile and low in saturated fat, also low in calories, the perfect healthy food.
  • Oily fish (Mackerel, Herring, Sardines) contain Omega-3 fatty acids, a type of polyunsaturated fat which can help to reduce total blood cholesterol. Omega-3 in the diet protects the heart and circulation and may reduce the risk of heart disease and certain cancers.
  • Medical studies have shown that Omega-3 oils play an important part in aiding the development of our brains.
  • Sea food contains an abundance of essential minerals - iron, zinc, iodine and selenium.
grilled squid
  • Fish is a good source of Vitamins helping to maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
  • Fish is a low fat and/or good fat source of protein, essential for the healthy growth and maintenance of muscles and body tissues.
  • As well as your brain, your love life could benefit from eating sea food as part of a healthy diet. Shellfish such as oysters have a reputation for acting as an aphrodisiac!
oysters, my favorite aphrodisiac, este appetizer pala

Source: Weight Loss Resources

Posted for Food Friday


foodiejenn said...

Ummm... sarap ng fish at ng pusit! Hehe, biased.. di kasi ako kumakain ng oysters.

My Food Friday entries are posted here and here.

Happy weekends!

iska said...

YUM! Katakamtakam ang seafood photos mo! Love 'em all.

Zriz said...

Pass lang ako sa oysters...hehehe hubby had to really force me to eat them! LOL

But yummy ang squid at sweet and sour! :)

♥peachkins♥ said...

naku-naku, Super love ko ang oysters!!!!waaahhh..penge..

julie said...

Wow, ang dami! Type ko lahat, hahaha!

Four-eyed-missy said...

Wow, seafood-trip ka this week ha! Inggit ako. Na-miss ko tuloy sa amin sa Roxas City, maraming seafood doon e :)

We Ate This!

agent112778 said...


you posted all my faves


my entry is hereGreat day for us Food Friday Eaters :)
Thanx for the Visit :)

mousey said...

ang sarap ng sea foods. completo pa...

 gmirage said...

Hala...gusto ko lahat yan! Parang ang laki nung lapulapu!