Thursday, October 13, 2011

Crabmeat Frittata


I have posted my mother's Beef Frittata in my other blog a few months ago.  Today, I'm sharing my Crabmeat Frittata.  It has basically the same ingredients as my mom's Beef Frittata except that I used  crabmeat as its star ingredient.  I also added button mushroom...because I love mushrooms.  It's an easy, no fuss, open-faced omelet.


Saute drained crabmeat in garlic and onions.  

Add diced potatoes, carrots, slices of button mushrooms, red bell pepper, salt and pepper to taste.

I added a pinch of cayenne pepper for a bit of spice, and lastly added raisins. Stir frequently until all ingredients are cooked.  Then remove skillet from burner.

Meanwhile, beat eggs in a bowl and add in the cooked crabmeat mix.  Blend well.

Line baking pan or non-stick skillet with aluminum foil, pour crabmeat with egg mixture into the pan and close edges of aluminum foil to seal in the heat and flavors.  Place under the broiler or on a burner and broil for about 5 minutes or until frittata is set and the top is golden.

Serve immediately with crusty bread.




Join Willa and the gang of foodies at Food Trip Friday

Wednesday, October 12, 2011

Sour [Maasim]


Ang kamias ay maasim na prutas na madalas ginagamit na pampaasim sa mga nilutong pagkain.  Ginagamit ito sa halip ng sampalok o kamatis.  Ginagawa rin itong atchara at pampagana.  Ang hilaw na kamias ay kinakain din...madalas, ito ay sinasawsaw sa bagoong (ginamos) o asin.

Kamias (Iba, Averrhoa bilimbi, Cucumber Tree or Tree Sorrel) is a sour fruit commonly used as souring agent for various dishes to substitute tamarind or tomato.  It is also preserved for pickling and prepared as relish.  Uncooked kamias can be eaten raw or dipped in rock salt or shrimp paste.


Posted for Litratong Pinoy
Medicinal uses (source): 
  • Skin diseases, especially with pruritus: Reduce the leaves to a paste and apply tolerably warm to areas of affected skin. 
  • Post-partum and rectal inflammation: Infusion of leaves.
  • Mumps, acne, and localized rheumatic complaints: Paste of leaves applied to affected areas.
  • Warm paste of leaves also used for pruritus.
  • Cough and thrush: Infusion of flowers, 40 grams to a pint of boiling water, 4 glasses of tea daily.
  • Fever: Fruit as a cooling drink.
  • The fruit has been used for a variety of maladies: beriberi, cough, prevention of scurvy.
  • Infusion of leaves also drank as a protective tonic after childbirth.

You are also invited to join Amanda at Self Sagacity and answer our Thursday 2 Questions.

1.  What are your strange food cravings?

2.  What is your "mood food" right now?


Monday, October 10, 2011

Kayangan Lake: A journey to paradise



From a distance, Coron Island is a massive and unbroken limestone wall of sheer precipices that juts out from the sea.  Up close, lush stunted forest vegetation, so resilient that they are able to grow on pure rock, cover the craggy cliffs of the island.  

On a cloudy morning, we traveled to Coron Island to see the famous Kayangan Lake, one of the seven mountain lakes in the island.   Out of the seven lakes, only Kayangan and Barracuda lakes are open to the public.  It took our outrigger boat less than 30 minutes to reach the island from Coron town harbor in the nearby Busuanga Island.


Coron Island is an ancestral territory of the Tagbanua, one of the oldest tribes in the Philippines.  Visitors must pay an entrance fee of P200 (or less than $5) per person.  Funds go to the Tagbanua Foundation that supports community projects such as medical assistance for the elderly and scholarship for Tagbanua children.


This was the outrigger boat that brought us to the island.
We stopped to read the sign---the rules are listed here. 
The steep ascent and descent to the lake are ideal for trail hikers---I'm not one of them though.  So imagine me almost running out of oxygen on the way up and down the steps.  This was my --th stop in the guise of taking photos.


It had been raining and the rocks that formed the steps were slippery, the wood railings helped me a lot.  After an arduous climb, we were rewarded with this spectacular view of Coron Bay and the most photographed channel entrance to Coron Island.


From this viewpoint of 250 feet above sea level, we started our descent to Kayangan Lake.  The lake is a Hall of Fame awardee for the "cleanest and greenest inland body of water".  
Enclosed by high limestone karsts, this splendid awuyuk (lake) is held sacred by tribal folks. The Tagbanua believe the panya'in (hostile spirits) dwell in the lakes so they seek the advice of a babailan (shaman) before they go to the limestone walls of the lake to search for balinsasayao (Collocalia troglodytes) nests.


The water was warm and a bit salty, according to my sister.  And the emerald water was so  clear that breathtaking stalagmite formations underwater and schools of fish were visible from where I sat.  There were no corals underwater, only rock formations.  


I only soaked for a little while then stayed on a shady spot under the overhanging  branches.  This place is undeniably beautiful, but lakes spook me...images of Loch Ness monster  and undiscovered life forms crossed my mind.  Lakes are  mysterious--I wonder what forces of nature created them.
I admire this boy's courage--the dark crevices under the rocks creep me out.


Swimming with the fishes...some even bit my legs!  They probably wanted me to swim with them, too.  Sorry, guys.  Our guide assured me there were no big fish in this lake, only the greenish elongated fish that resembles dilis (anchovies) were found here.


And here's my little sister---she's fearless and tireless!  She snorkeled all over the lake, even attempted to get into a cave on the other side. 


We stayed the whole blissful morning in Kayangan Lake...it was serene, an amazing experience.  Thanks to the Tagbanua for taking care of this place and sharing a piece of paradise with us.


Share your world at Our World Tuesday and get virtually wet at Watery Wednesday
Also linking to NF Waters


Sunday, October 9, 2011

Paddle your own canoe


The little blue canoe glided across the placid water as it brought this Tagbanua woman closer to home after doing the laundry at Atwayan cove.  I thought of my washer-dryer at home and counted myself lucky.


Join Smiling Sally at Blue Monday

Saturday, October 8, 2011

Waiting [Photo Hunt]



Wet, empty benches at the park facing Coron Bay, waiting for the sun to shine on this tropical landscape made bleak by monsoon rain.  

Walking away from the benches brought me to the edge of the harbor.  Here, a row of outrigger boats that ply around the placid waters of Calamianes were waiting for passengers, mostly tourists.



Enjoy Photo-Hunt