Showing posts with label shellfish. Show all posts
Showing posts with label shellfish. Show all posts

Sunday, May 31, 2009

Diwal, Pearly Shells - Lasang Pinoy


The pride and joy of my mother's hometown is a delectable shellfish locals call diwal (angel wing clam, cyrtopleura coastata). These fresh diwal were my mom's pasalubong when she returned from Negros in March. She hand-carried 4 kilos so I could binge on succulent diwal.

Diwal is a sand-burrowing clam collected by divers from sandy-muddy bottoms of inter-tidal areas in coastal waters, 6 to 8 meters deep. They are also gathered by trawlers which are destructive to their habitat. When I was a kid, diwal was abundant and inexpensive---it was a favorite pulutan (finger food).
But a few years ago, diwal was considered almost endangered due to indiscriminate fishing methods used by some harvesters, and harvesting was banned. The clams are now available but in small quantities, making it an expensive shellfish. My mother bought it at P250 a kilo and it could be a bit cheaper when in season. When I was in Negros last year, my cousin bought diwal for me at P400 a kilo---and it's sold at P500 a kilo in restaurants.

Not many folks know about great-tasting diwal unless they've been to parts of Western Visayas. In Valladolid, my mother's hometown, there are vendors selling diwal by the highway when the clams are in season, between May and July. And the buyers who stop by are mostly tourists and city-folks...apparently, the locals couldn't afford them anymore.


I like to keep its natural briny and sweet flavors so I prefer my diwal grilled. We also saute diwal in garlic, sweet onions and ginger, or steamed in lemongrass and ginger---incredibly delicious!


Posted for spiCes

Friday, April 24, 2009

Food Friday: Fabulous Sea Food


sweet and sour lapu-lapu at Dampa

Don't ignore fish and other sea foods when you're browsing on a menu or planning your weekly diet. Sea food, especially fish, is fabulous food---lots of variety in taste and texture, versatile and low in saturated fat, also low in calories, the perfect healthy food.
  • Oily fish (Mackerel, Herring, Sardines) contain Omega-3 fatty acids, a type of polyunsaturated fat which can help to reduce total blood cholesterol. Omega-3 in the diet protects the heart and circulation and may reduce the risk of heart disease and certain cancers.
  • Medical studies have shown that Omega-3 oils play an important part in aiding the development of our brains.
  • Sea food contains an abundance of essential minerals - iron, zinc, iodine and selenium.
grilled squid
  • Fish is a good source of Vitamins helping to maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
  • Fish is a low fat and/or good fat source of protein, essential for the healthy growth and maintenance of muscles and body tissues.
  • As well as your brain, your love life could benefit from eating sea food as part of a healthy diet. Shellfish such as oysters have a reputation for acting as an aphrodisiac!
oysters, my favorite aphrodisiac, este appetizer pala

Source: Weight Loss Resources

Posted for Food Friday