Saturday, August 14, 2010

Orange [Photo Hunt]


Found this tree with orange fruits along the dirt road in Caramoan on our way to Kulapnit Cave.  Fascinated at the clusters of orange fruits on the trunk and branches, I took photos and asked some locals to identify it.  Unfortunately, nobody seemed to know what this tree is called or if the fruit is edible.

My entry for this week's Photo Hunt

Friday, August 13, 2010

Sky-watching at CWC

Sky-watching at CamSur Watersports Complex (CWC) in Naga City


Posted for Sky-Watch Friday


Thursday, August 12, 2010

Vietnamese Fish


This was my healthy choice at Pho Hoa-Eastwood a few nights ago---steamed Vietnamese fish with yellow beans.  The steamed fish is cream dory, a type of catfish of the Pangasius family, a relative of our Kanduli.  Cream dory or Basa fish is a native of the Mekong River Delta and its estuaries in Vietnam, it is also known as Tra in Vietnamese.  In Southeast Asia, cream dory is a common freshwater fish, but the success of the Vietnamese Basa or Tra in the US  and UK markets somehow give this fish a new level of recognition.  

The Bureau of Fisheries and Aquatic Resources (BFAR) had launched culture and propagation of this fish for our freshwater aqua-culture industry a few years ago.  It was BFAR's initiative in response to the government's Hunger Mitigation Program.  But I don't know if the poor could afford this fish or if it's easily available in the market.  And I am not sure if the cream dory in hotels and restaurants here  are still imported from Vietnam or were farmed locally.


 Posted for Food Trip Friday and Food Friday

Wednesday, August 11, 2010

Waterfall [Watery & Outdoor Wednesday]


A small waterfall at Palaisdaan in Tayabas

Leisure is a form of silence, not noiselessness.  It is the silence of contemplation such as occurs when we let our minds rest on a rosebud, a child at play, a Divine mystery, or a waterfall. - Fulton J. Sheen


Monday, August 9, 2010

Chi, the spa [My World-Tuesday]


Ever since Chi opened at the Mactan Shangri-la, I've been dreaming to try one of their massages.  Going to the spa to enjoy sauna, jacuzzi and massage is one of the luxuries that is easily available in the Philippines.  My usual trip to the spa costs P1,000 (or about US$22)---that includes a 20-minute sauna, another 20-minute soak in a Jacuzzi and a 60-minute aromatherapy body massage.  When I travel for work or  pleasure, having a massage at the end of the day is my favorite thing.  In Baguio, Cebu, Davao, Boracay, even in  Sagada, therapists are available at a minimum of P300 an hour, at your hotel room or even by the beach.   

I have tried a couple of spas in Cebu but  my friends there have been raving about their luxurious experience at Chi, the spa at the Mactan Shangri-la Hotel.  The rates are not in any way cheap, but  we needed to be pampered after a long week, so we turned off our cel phones, closed our eyes and  breathed in the experience. 

The interior of Chi is welcoming and luxurious and I loved the scents around me.   After a brief consultation with the receptionist, I opted for the Healing Stone Massage (P6,600 for 2 hours) while the traditional Philippine Hilot (P5,900 for 90 minutes) was recommended to my friend. The garden villa was very private and serene, our therapists were courteous and friendly.  I was a bit apprehensive when warm basalt stones were placed at my back, along the spinal column and below the shoulder blades--a type of thermotherapy.  But as the gliding massage strokes with therapeutic oils started, I thought I died and went to heaven!  The combination of heat and massage eased my aching  joints and muscles, and  was very relaxing--I fell asleep (I hope I didn't snore.:p).

My friend has chronic back pain and the Philippine Hilot really worked for her.  Hilot is a massage technique that has been passed down through generations.  Traditional manghihilot or healers are part of the Filipino culture, and manghihilots of old have ritualized  their healing activity using native animistic beliefs.  At Chi, warmed coconut oil and banana leaves were placed over the body while the healing hands of the therapist identify areas of energy imbalance throughout the body.  My friend swore her back pain has not resurfaced since the hilot.


Chi is a luxurious spa at the Mactan Shangri-la Hotel in Cebu.  I definitely cannot afford frequent visits to this spa, once or twice a year is good enough for me.  For those who want to pamper themselves once in a while, make an appointment when you're in Cebu.  Mactan Shangri-la is at Punta Engano Road in Lapu-Lapu City, Cebu, telephone nos. (63-32) 2310288.  This is not a paid ad.

  Posted for My World-Tuesday